Health & wellness trip
How would you like to renew your physical, emotional, mental and spiritual energy by working out and talking with like-minded Yoga enthusiasts on a small island in the Adriatic? During this 7 day retreat, you will undergo a process of detoxification, but also learn how to apply it for yourself when in times of need.
Bad eating habits, breathing superficially and many other things we do, create the excess of toxins in our body. Detoxification is a process by which the body cleanses from toxins and remains vital. But what about our mind? If our mind is overwhelmed with negative thoughts and visions, our life loses meaning and inspiration. If negative emotions are present, we feel bad and do not enjoy life.
Sometimes we need some help to improve the state of mind and rejuvenate the body. Yoga retreat with an expert yoga teacher, who devoted her life to observing and studying humans as multi-dimensional beings, is a perfect opportunity – don’t miss it and don’t forget:
“Yoga is the perfect opportunity to be curious about who you are.” - Jason Crandell
|Trip available||MAY, SEP|
|Suitable for||4-10 people|
|Price per person||from 649.00 €|
Kinesiologist, therapist, holistic yoga instructor & creator of Conscious Movement System
Activities are taking place on the island of Silba
Your yoga instructor will help you detox, but also teach you how to do it on your own in times of need
Silba is full of beaches and the sunsets are gorgeous whether you observe them from the village or somewhere from the distant shore
Every afternoon there's a workshop that reflects upon the natural rejuvenation process – 180 minutes dedicated to detoxification
Each evening after dinner it's going to be relax therapy time, to re-establish the natural flow of energy in your body
The island of Silba has some inexplicable soothing effect on people and that makes it a perfect spot for a yogascape. Sounds are all natural there, no traffic noise or any other irritating racket, just the bird twitter and the sounds of waves crashing on the beach.
And where do those enchanting scents come from? The fragrant medicinal herbs grow everywhere in the pristine island surroundings and act as aromatic oils, perfect for meditation.
Our trip designer has chosen this location and created this program that will help you:
“Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.” - Eckhart Tolle
The family-run Fregadon inn is located on the south-west side of Silba, in the only inhabited place on the island, just 50m from the passenger port. You will be greeted by the friendly hosts in the harbour and escorted to your cosy room. Right after you get settled in, you will meet your yoga instructor and get acquainted with the program. Finish unpacking and prepare for dinner.
After dinner it's time for your Relax Therapy - deep relaxation and regeneration process that establishes the natural flow of energy in your body. As you discharge your physical and psychological tension and stress, excessive thoughts and emotions that lead into a state of unrest, the natural rhythm of breathing and heart rate is established, the blood pressure and frequency of the cerebral waves are regulated. In consequence, cell renewal (anabolic processes) promotes faster tissue regeneration, as well as restoration of all organs and organ systems of the body. The therapy lasts for one hour, followed by rest and healthy sleep.
Mrs. Jagoda, Fregadon's landlady, is the queen of desserts. Each day you can choose between several healthy home-made desserts – the problem is, all of them are amazing.
Your day will begin with a 60 minute morning yoga workout for detoxification and strengthening of the body - a specially designed exercise program to deeply cleanse the body, power your life energy, stimulate cell and tissue regeneration, and rejuvenate the body.
After that your breakfast will be served, but it's not just breakfast when it's prepared by your hardworking hosts. They got up early to bake the bread, make some pancakes or old-fashioned cheese pie and set the buffet table. Make sure to enjoy your meal on the quiet terrace and then it's time to take a walk in the woods, a stroll through town or go to the beach and meditate.
In the afternoon you can join the workshop that reflects upon the natural rejuvenation process – 180 minutes daily dedicated to the detoxification of the mind and body, where you will learn:
When we allow the release of poison, we then strengthen the immune system, we have more energy and enthusiasm, and we maintain our health in a natural way. Psychosomatic system regenerates, we can function more easily, and keep our vitality and youthful appearance for a long time.
In the evening, just like the first day, you will have an early dinner and enjoy your Relax Therapy before going to bed.
Try to become aware of the (absence of) sounds that surround you and you’ll realise that all you hear are crickets, birds and waves.
After your usual 60 minute morning yoga workout and breakfast, it's time to check-out, unless you decide to extend your stay for one more day. Hopefully, looking back on your time spent on Silba will evoke images of surrendering to nature and achieving inner peace.
We will double-check availability and make reservations for your rooms, restaurants, guides etc.
With reservations confirmed, we will prepare the best offer possible in regard to your arrival date & party size
You will get the offer via e-mail, along with the payment options. Feel free to request further customisations!